Mitzvah Therapy

Yesterday was an amazing day.  A Hallelujah, sing in the car, have a super-cool dance party with the hubs and kids sort of a day.  Yesterday I got some incredible news- my Osteoporosis has not only stopped getting worse, it may actually be reversing itself!!!!  I also had a great meeting with the wonderful folks at Cancer Support Community of North Texas.  The work they do for people affected by and living with cancer is unbelievable.  If you or anyone you know are dealing with cancer, please check them out as a resource.  They have support groups, informational meetings, kid’s nights, social workers, counselors- you name it, all FREE to members (but that actually cost a lot of money, so if you have some extra cash laying around you might want to throw it their way!)

At this meeting I got invaluable ideas and support for Mommies In Need, and I also came away from it with my favorite new term: “Mitzvah Therapy”

When I explained the whole backstory of Mommies In Need coming from my struggles and said that it has really been a huge source of comfort and joy to me in my recovery, one of the women in the meeting said that was an example of Mitzvah Therapy.  In its casual usage a “Mitzvah” is an act of kindness that you do for a person without expecting anything in return.

When I got home I googled the term and found this video:

http://storiesofchangeandpossibility.com/tag/mitzvah-therapy/

The story told here made me cry in it’s simplicity and beauty.  In it, Bill O’Hanlon describes what the late Dr. Sol Gordon coined “Mitzvah Therapy” and tells a lovely story about how it changed one woman’s life.  Now, I am all for psychotherapy- I’m not canceling those appointments anytime soon!  But as he says in the video, psychotherapy is all about you and Mitzvah Therapy is all about giving.

And I have a confession to make here, I have kind of become a giving junkie.  Seriously, I am always looking around for my next fix.  I actually keep some of it a secret (I guess until now) from my family because it seems a little crazy- well, crazier than usual.  If I have extra cash I pay for the parking of the person behind me whenever I leave the hospital lot- someone did that for me once and it made me smile on a not-so-good diagnosis day!  I have blessing bags in my car with protein bars, tissues, soap, etc. to give to any homeless people I see.  We did a diaper drive for the twins birthday and I got a huge high when the woman picking up the donations was so excited about everything she was loading in the car to distribute to underserved families.  I even carry around $5 gift cards to Starbucks that I sometimes give to random moms when I see them carting 3 kids through Target or dealing with a toddler having a stage 5 meltdown.  I hand it over with just a few words, “One mom to another, you probably need to treat yourself” and walk away.

I tell you this, but please don’t go on about how awesome I am or anything like that.  I mean, I’m pretty cool, don’t get me wrong, but I am not writing this for compliments!  See for me, those acts are actually pretty selfish, because I get such a huge boost of happiness and even self-confidence from doing those things.  When I walk away from that mom who has a little light of hope in her eyes that someone gets what she is going through, I feel pretty darn good about myself.  And that feeling, really helps me get through the day sometimes.  I have been forced to deal with a lot in the past few years- see A Brief Timeline of Crazy.  And there are days when I can get pretty depressed or anxious or just plain mad that all of those crazy and terrible things happened to me.

And I need my psychotherapy to work on the root of that depression and anxiety and anger, it’s not something that just goes away when you ignore it- believe me, I tried that and wound up with panic attacks (which I really don’t recommend!) But for me, when I get in a dark place, being alone and thinking about myself is a surefire way to go even darker.  And the quickest fix? A little Mitzvah Therapy!

So maybe I have taken this to an extreme by starting my own non-profit, but seriously, try to insert a little random kindness into the days you are feeling like crap.  It’s hard to be grumpy when you are giving joy to someone else.  Even just holding the door open for someone with a genuine smile on your face, rather than grudgingly doing it with no eye contact can brighten a person’s day just a bit.

Ugh, sorry if this whole post is a little Pollyanna, but I am coasting on a major high right now.  Mommies In Need has officially accepted TWO new families to help!  I am overwhelmed by the amount of support that this cause has gotten in such a short amount of time.  Don’t get me wrong, my heart hurts for the women we are helping.  I have been in situations like theirs and I know the kind of rough road they are going down.  But I am filled with joy knowing that Mommies In Need is taking a huge burden off of them by making sure their children are well taken care of.

If you feel like doing a little Mitzvah Therapy of your own today, please consider donating to our campaign to support these Mommies in their journeys through cancer.

The kids of the first Mommies In Need family.  Knowing we helped them have stability while their mom was sick is the ultimate Mitzvah Therapy!
The kids of the first Mommies In Need family. Knowing we helped them have stability while their mom was sick is the ultimate Mitzvah Therapy!